The stronger your immune system the healthier you are. With a strong immune system your body will fight against diseases and illnesses. There are many factors that contribute to having strong immunity. Stress will cause your immune system to be low. Daily exercise can boost your immunity, and eating a well balanced diet will have a great effect on the immune system. Keeping your meals nutritious and healthy is one of the greatest factors of having tough immunity.
Immune system booster foods – Horseradish
Horseradish is actually comprised of a very high Vitamin C and mustard oil content and virtually zero calories. Horseradish is a powerful and pungent plant connected to a wide variety of health benefits, including ;prevent cancer, strengthen your immune system, treat urinary tract infections, treat sinus infections, relieve pain & inflammation and regulate your blood pressure.
