The immune system is the key to fighting every kind of insult to the body. The easiest way to boost your immune system function is by eating healthy and balanced diet. Constantly eating fast foods or diet that contains little nutrient value can never be associated with boosting immune system function and result in weak immune system. Nutrition plays a significant role in a healthy immune system. There are certain foods have been shown to strengthen the immune system.
Immune system booster foods – Watermelon
The sweet, juicy watermelon is actually packed with some of the most important antioxidants in nature. It reduces the risk of fatal diseases like asthma, atherosclerosis, diabetes, colon cancer, and arthritis. Watermelon is rich in the B vitamins necessary for energy production. Watermelon is a very good source of vitamin B6 and a good source of vitamin B1, magnesium, and potassium. Watermelon is an immune-boosting fruit.
Created by I take you | Photo : Tanalee Youngblood via Unsplash
