We all want a strong immune system that will help our bodies fight against diseases and infections. A strong immune system depends on a number of factors, but you can be sure that your eating and lifestyle habits play a pivotal role. You can strengthen your body’s system by eating the right kind of foods.
Immune system booster foods – Garlic
Garlic boosts the immune system as a result of its sulfur containing compounds. Garlic helps prevent heart disease, plaque buildup in the arteries and high cholesterol. It protects the body from bacterial, viral, fungal and parasitic infections. Garlic has been used as both food and medicine in many cultures for thousands of years, dating back to when the Egyptian pyramids were built.
