A strong immune system depends on a number of factors, but you can be sure that your eating and lifestyle habits play a pivotal role. You can strengthen your body’s system by eating the right kind of foods. Protect and strengthen your cells and support your immune system with healthy foods and exercise regular. Keeping your immunity strong results in better health.
Immune system booster foods – NUTS
Nuts like pistachios, almonds and walnuts is needed by the immune system to fight off invading bacteria. Nuts contain high levels of vitamin B6, vitamin B9, vitamin E and selenium and are a perfect snack food. Vitamin B6 and vitamin B9 both help keep your immune system healthy. On top of this vitamin E and selenium stimulate the production of B cells (which produce bacteria fighting antibodies) and are both antioxidants (which protect your body’s disease fighting cells from free radicals).
So nuts are great for helping to prevent colds. Try adding nuts to salads, homemade breads, oatmeal or simply enjoy a handful as a snack.
