15 Foods for Healthy Lungs and Improved Breathing

Apricots

Sweet apricots are not only delicious but also potent protectors of your lungs. Researchers have found that apricots are great sources of vitamin C, vitamin E, beta-carotene, and lycopene. All these compounds are antioxidants that help scavenge the harmful free oxygen radicals. Apricots have anti-allergic, antimicrobial, anti-inflammatory, and anticancer properties. Add them to your salads, smoothies, or breakfast bowls or have a few as a snack.

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