Stress levels play a major role in boosting immune system functions. Many people dealing with problems like loss of job or death of close relative or business tensions are easily prone to cold, flu or an infection. Stressful life with less physical and mental rest results in compromise of their immune system.
Immune system booster foods – Pineapple
Do you know that sweet smelling pineapple is full of vitamins and minerals? Other nutrients include calcium, fiber, potassium, and high in vitamin C , which helps your immune system, contains Disease-Fighting Antioxidants. Pineapple contains very low amount of fat and cholesterol. Pineapple helps in the digestion of protein and prevents blood clot formation due to bromelain content present in it. So, eat pineapple to live healthy.
