Lungs are an important part of our body. We breathe in and out a massive amount of air each day, and the lungs process it to supply oxygen to our blood. Poor breathing habits and lack of exercise may result in poor oxygen supply to the blood, which in turn means less energy to our body tissues. Once again your diet is the first defence against all the free radicals that are constantly bombarding you. Here are foods for healthy lungs and improved breathing.
Onions
Vitamin C, folic acid, and B6 are essential in resolving health issues and they are all present in onions. It prevents blood coagulation and is known to aid in treating lung cancer.
