Apricots
Sweet apricots are not only delicious but also potent protectors of your lungs. Researchers have found that apricots are great sources of vitamin C, vitamin E, beta-carotene, and lycopene. All these compounds are antioxidants that help scavenge the harmful free oxygen radicals. Apricots have anti-allergic, antimicrobial, anti-inflammatory, and anticancer properties. Add them to your salads, smoothies, or breakfast bowls or have a few as a snack.
